Winter Menus - Week 5

January 2 - April 26

 Wednesday Thursday Friday
MID-MORNING SNACK Wholegrain cereal with, milk Egg slices with crackers, milk No bake granola bars, Milk Fruit & toast with cinnamon butter, milk Pancakes with fruit & syrup, milk
Meat or Alternative
Chicken enchilada skillet Vegetarian alfredo pasta Chefs choice quiche Fish Sloppy joes on a bun (ground beef with tomato based sauce)
Grain Products Rice Melba toast Potatoes
Vegetable Pepper and onions in skillet Caesar salad   Mixed veggies Green beans
Milk Product Milk Milk Milk Milk Milk
Fruit Seasonal fruit Seasonal fruit Seasonal fruit Seasonal fruit Seasonal fruit
Other foods          
MID-AFTERNOON SNACK Snack mix with cucumber slices, water Veggie sticks & dip with crackers, water Pizza/antojitos wraps, water Applesauce with graham crackers, Water Polish sausage & cheese cubes on crackers, water


* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.


If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".