Winter Menus - Week 4

January 2 - April 26

 Wednesday Thursday Friday
MID-MORNING SNACK Pineapple tidbits and animal crackers, milk Yogurt with fruit, milk Egg slices and toast, milk Bagels with cinnamon butter, milk Rye bread with cream cheese, Milk
Meat or Alternative
Barbecue chicken Creamy mac and cheese Baked ham Chicken noodle soup Spaghetti with meat sauce
Grain Products Rice Potatoes Egg salad sandwiches
Vegetable Peas Garden salad Mixed vegetables Cucumber slices Caesar salad
Milk Product Milk Milk Milk Milk Milk
Fruit Seasonal fruit Seasonal fruit Seasonal fruit Seasonal fruit Seasonal fruit
Other foods   Salad dressing Mustard    
MID-AFTERNOON SNACK Rice crackers with flavored cream cheese, water Graham crackers with jam, water Bread sticks with cheese spread, water Assorted veggies & dip with pretzels, water Black bean brownies with fruit, water


* Menu items are subject to change due to availability and season. Changes will be noted on the posted copies at each centre.
* These menus have been reviewed by a Registered Dietician.

If you would like a printed copy, please reach out to your centre supervisor. If you would like to print your own copy, we suggest to scale the page size in your printer settings and uncheck "Print headers and footers and backgrounds".